People pleasing is often considered a positive trait but it can be harmful to the self and have a negative impact on your relationship with others.

Are you often criticising your body? If you have a complicated relationship with your body image here are some things to think about….

Are you looking for a psychotherapist or counsellor? Here are some things to think about when choosing the right professional for you.

Some questions to ask yourself if you are wondering whether psychodynamic psychotherapy might be the right therapy for you.

Find out more about what psychodynamic psychotherapy is and how it might be able to help you.